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Vegetarian tacos with tomato

Vegetarian tacos with tomato, bell pepper and courgettes are a delicious main dish and also easy to make and to get on the table fast!

Ingredients

  • 2 onions
  • 1 clove of garlic
  • 1 courgette
  • 1 red pepper
  • 1 yellow pepper
  • 2 tomatoes
  • 2 tbsps. of sunflower oil
  • 350 g of vegetarian mince
  • 1 bag of taco seasoning mix (28 g)
  • 12 taco shells
  • 200 g of cut iceberg lettuce

    - Oven dish

Preparation

  1. Preheat the oven to 150 ºC. Cut the onion into small pieces. Finely chop the garlic. Dice the courgette, bell peppers and tomatoes.
  2. Heat the oil in a frying pan. Fry the onion and garlic for 1 minute. Add the mince and fry it for another 2 minutes. Mix in the courgette and bell peppers and continue flying for another 4 minutes.
  3. Add the tomato with the seasoning mix and 100 ml of water. Slowly cook the mince with the vegetables at a low heat for 5 minutes. Heat the taco shells for 5 minutes in the preheated oven; hang the shells upside own in the oven grid.
  4. Fill the taco shells with the iceberg lettuce and the mince with the vegetables. Place them on a dish.

Tip: Tasty with sour cream and finely chopped coriander.

Tip: The taco seasoning mix can be replaced by 1 tsp. of ground cumin, 1 tsp. mild paprika power and salt to taste.

Prefer it with meat? Replace the vegetarian mince with ground beef or chicken breast strips.